"It's not new to face myself in the mirror, but now I'm doing this with more love. It's new to check in with myself during the day. I also check myself when I hear birds singing. It's like a signal for me: it's check-in time, it's check-in time! This is new from my time in Armenia."

Inessa Sukhanova, Actress & Photographer

"When I was in Armenia, I experienced a feeling of power that was totally new. After some recent high emotional moments, I used Lasky's exercises to work on acceptance when things got chaotic. I hear Jason's voice saying: "Breathe and accept."

Kristina Yuditseva, Actress & Stuntwoman

"I'm checking in with myself everyday, with family with co-workers. I feel more self-aware, finding tensions in my body I didn't know about before. I also let emotions come instead of blocking them as I did before the training. I'm also mindful of using my natural voice consistently."

Yulia Zhukova, Actress & Voice actress